Endorphin January Social Media Check-In Challenge

March 21st, 2016|

We have a new challenge for the month of January: Social Media Check-In! From 1/1 – 1/31, use the rules listed below to check in through various social media platforms and earn points! The contestant that accumulates the most points during the month of January wins!

What do you win?! The TOP 3 point winners can choose between A Polar A300 Fitness and Activity Monitor or an Unlimited Month at Endo.

Here are the points [...]

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Member of the Month – Melanie Harder

March 21st, 2016|

I do something physical every day. Not only do I physically feel great, my mind feels great too. I’ve been a member at Endorphin for over 5 years. There were a couple of years that really tested my entire world. The only constant in my life was Endorphin – the staff, teachers, friends – positive and open people who fostered the rebirth of my enthusiasm. Endorphin has given me the tools to conquer any [...]

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Moderation Can’t Be Excessive…

March 21st, 2016|

In America, we love the idea of bigger, stronger, faster, better, etc. With that said, we also love excess. It is ingrained into us from day one. We live in a consumer-based economy where there is always something new to buy and NEED. Sometimes we even need MORE of something… MORE MORE MORE! How long does it take to ask yourself, “Why?” “Why do I need that or even more of it?” I have [...]

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Member of the Month – Sara Kumm

March 21st, 2016|

The first thing I thought while coming up with an idea for this bio was “I like to lift heavy shit and put it back down.” My workout philosophy is simple: do something every day that makes you question your own sanity.
Throughout my time in Colorado I’ve tried all sorts of different workout routines and the truth is, Endorphin has it all. The variety of classes that are offered helps to prevent boredom, [...]

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Member of the Month – Mollie Toth

November 3rd, 2015|

Originating from Ohio, I spent the majority of my family vacations sailing around and discovering the exotic islands of Lake Erie which left me with an unsettled desire to explore further. With a degree in fashion and a fear quickly setting in that my most promising career in the Buckeye State might be as a manager at the GAP, I quickly shipped my high heel-clad life to the Big Apple. Gyms in NYC were [...]

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Tour de Endo Challenge – Nov 1st – Dec 31st

October 27th, 2015|

Ged ready for our next challenge! From November 1st through December 31st, attend 3 classes at each of our 8 locations! That’s a total of 24 classes; 3 each at City Park, Ryders, Lowry, Broadway, Park Hill, LoHi, Northfield, and Berkeley! What better way to experience all the amazing classes and instructors that Endorphin has to offer than Tour de Endo! And don’t forget about the awesome PRIZE for those who complete the challenge…

Tour [...]

Endo 30 Day Yoga Challenge

October 6th, 2015|

Join Endorphin for our 30 day yoga challenge!!!  We are SO lucky to have the best of the best that Denver (and then some) offers for yoga….and we want ALL of our Endo community and friends of our Endo community to benefit from this!  So we are offering up this challenge to all members and friends of members (remember yoga drop ins are only $10 & new visitors can do a whole unlimited month [...]

Members of the Month! – James and Lana Cordes

October 6th, 2015|

After a major neck surgery in 2005, James has been dedicated to working out. Once he started lifting weights during his recovery, it quickly became a staple in his life and a part of his identity. While he always preferred solitary workouts that didn’t incorporate much cardio, James stumbled upon Endorphin after moving to east Denver. Primarily lifting weights for the first six months, he decided to try group classes. After a few reluctant [...]

Member of the Month: Courtney Tawresey

August 31st, 2015|

Sometimes I feel like a walking billboard for Endorphin, or as I call it “my gym.”  But when a place makes such a difference in your life how can you not be?  My passion outside of the gym is my road bike.  Over the summer I’ve completed rides on my bike that I never dreamed I would be strong enough to complete.  My crowning jewel of the season was the double triple bypass.  Over [...]

Green! Protein! Smoothies!

August 14th, 2015|

The key to any meal is that it should have a good balance of carbs, proteins, and fats. Protein shakes are rad because they can be manipulated into an entire meal in a transportable cup. Some are used as a supplement to an eating lifestyle and some are used as a meal replacement. Either way you decide to utilize it, you should utilize it! A big problem and one of the few cons about [...]