ENDO Youth Weightlifting and Youth Fitness

Youth Weightlifting (see below for Youth Fitness)

IMG_8190_smEndorphin is offering an 8-week coaching intensive program geared to introduce pre-teens and teens to weightlifting. One of the tenets of our programs is to safely instruct and develop various lifts by an experienced and certified coach.

TIMES, DATES, LOCATION:

M/W 4:25-5:35
4/3, 4/5, 4/10, 4/12, 4/17, 4/19, 4/24, 4/26, 5/1, 5/3, 5/8, 5/10, 5/15, 5/17, 5/22, 5/24

M/F 5:35-6:45
4/3, 4/7, 4/10, 4/14, 4/17, 4/21, 4/24, 4/28, 5/1, 5/5, 5/8, 5/12, 5/15, 5/19, 5/22, 5/26

T/Th 4:25-5:35
4/4, 4/6, 4/11, 4/13, 4/18, 4/20, 4/25, 4/27, 5/2, 5/4, 5/9, 5/11, 5/16, 5/18, 5/23, 5/25

T/Th 5:35-6:45

4/4, 4/6, 4/11, 4/13, 4/18, 4/20, 4/25, 4/27, 5/2, 5/4, 5/9, 5/11, 5/16, 5/18, 5/23, 5/25

@ENDORPHIN in Stanley Marketplace

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Cost: $250

SIGN-UP: Click here to enroll
(use your child’s name when creating an account)

Students will learn technical movements used by elite athletes in strength and conditioning programs at the collegiate and professional level. These methods of strength training are geared at producing proper movement patterns, improved athlete skill, gains in strength and power, refinements in balance and coordination, and also, increased mental fortitudee.

The benefits of strength training extend far outside of just sports training. Students will see improvement in stronger, healthier joints, increased bone density, improved metabolism, positive body image, and increased self-confidence/self-esteem.

Students additionally benefit from an added environment in their personal lives. The atmosphere of the weightlifting room fosters cooperative relationships with peers, and exposes them to others that are goal-oriented and dedicated to learning a new skill.

Our program will teach students squats (various), press (various), deadlift, clean, jerk, and additional auxiliary strength movements.

Modifications will be employed for those who need them. Children with physical impairments and behavioral disorders show great progress in this environment and can be accommodated in regular classes.

Youth Fitness

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Endorphin is offering an 8-week fitness program geared to increase speed, strength, agility, coordination and flexibility. Prepare your child for sport or life with this 8-week coaching intensive program by CrossFit Kids certified head coach Neil Allman.

TIMES, DATES, LOCATION:

W 5:35-6:45/F 4:25-5:35
4/5, 4/7, 4/12, 4/14, 4/19, 4/21, 4/26, 4/28, 5/3, 5/5, 5/10, 5/12, 5/17, 5/19, 5/24, 5/26

Students will use games, drills and workouts to improve athleticism. These methods and movements are geared at producing proper agile movement patterns, increasing cardiovascular endurance, refinements in flexibility, and also, increased mental fortitude.

The benefits of a fitness program are to amplify current physical abilities to produce athletic movement and stamina. Our program is accessible to all levels, and progressively increases in intensity and skill throughout the 8-weeks.

Students benefit from the community of dedicated peers enduring the same workouts/training. Students create positive, cooperative relationships with peers who are also develop new skills. Students leave our program with increased self-image and confidence in new abilities.

Our program will teach students a LARGE variety of skills from moderate lifting, sprinting, jumping, brachiating, gymnastics, and much more.

Modifications will be employed for those who need them. Children with physical impairments and behavioral disorders show great progress in this environment and can be accommodated in regular classes.

For more information, contact Neil Allman at neil@myendorphin.com or 720-955-3677