Align Yoga 1

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purest physical and spiritual alignment. The series of postures will flow through class at a pace that allows for conscious alignment. Appropriate for beginners and all levels.

Align Yoga 2

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will flow through class at a pace that allows for conscious alignment with options for advanced postures to layer upon the integrated alignment. It is recommended that students have a familiarity with Align 1 practice prior to attending.

360 Barre

One hour full body Barre experience. Sculpt and tone legs, glutes, core, and even arms using traditional ballet barre exercises with an extra burn! Barre, resistance bands, dumbbells, and weighted balls may be used in combination to give the best high intensity barre workout possible. All levels welcome.

Barre

Sculpt and tone legs, glutes, core, and even arms using traditional ballet barre exercises in 45 minutes. Barre, resistance bands, dumbbells, and weighted balls may be used in combination to give the best high intensity barre workout possible. All levels welcome.

Candlelight Vinyasa Yoga

A challenging vinyasa flow in the gentleness of candlelight encourages you to soften your gaze on the outside world and use your inner eye. Your focus turns inward to guide you in your practice, bringing a deeper awareness of your body. In this busy world of technology and vast visual stimulation, the quiet light invites you to rely less on what you see and more on what you hear as your internal gaze listens to your body. Let your intuition guide you as you flow with grace through asana – strength, balance and flexibility.

Power Vinyasa Yoga

An energizing and challenging practice that emphasizes conscious sequencing of strength-building poses along with conscious breath to tap into inner fire & power. Strength, focus and flexibility are cultivated in this graceful and playful practice. Vinyasa is a practice that allows for an awakening of energy and exploration of your edges in a conscious way through movement and breath. Power Vinyasa Flow will be built upon the foundational sequences of Vinyasa 1 and 2 with more advanced options for poses introduced, as well as a heated studio. The added element of external heat will help to stimulate detoxification and warm the muscles for a deep practice. Intermediate and advanced students will have the opportunity to work into deeper backbends, arm balancing, and inversions. It is recommended that students have a familiarity with Vinyasa flow practice prior to attending. Expect to be challenged and revitalized regardless of experience.

Restorative Yoga

This gentle practice uses props to support practitioners in resting poses for several minutes at a time, allowing for deep stretching without introducing strain to the body. It’s a great complement to an active lifestyle, and it is also a very calming practice that allows practitioners to reset psychologically and let go of mental stress. Appropriate for beginners and all levels.

Tigress Yoga

Tigress is an advanced, full-spectrum class for dedicated yogis who want to take their practice to the next level. It is designed for those with a steady yoga practice who are able to kick up to handstand at the wall, without assistance, and those who can push up to full wheel pose with straight arms. This is a challenging, playful practice exploring all your favorite level 2-3 poses. Intermediate to advanced.

Vinyasa Yoga Foundations 1

For anyone new to yoga, or regular practitioners who want to step back, slow down, and deepen their practice, this is a fun, focused, guided vinyasa practice where you will learn proper alignment, breath and balance in all postures. Vinyasa is a practice that allows for an awakening of energy and exploration of your edges in a conscious way. This class provides an opportunity to establish stronger postures and correct alignment so that muscle memory can be developed. This practice invites us to slow down and intentionally ensure extra care with posture alignment to take care of your body’s needs. Appropriate for beginners and all levels.

Vinyasa Yoga 2

Vinyasa is a practice that allows for an awakening of energy and exploration of your edges in a conscious way through movement and breath. This practice flows through a sequence of postures to improve strength, flexibility, and mind body connection. In Vinyasa 2, flow will be built upon the foundational sequences of Vinyasa 1 with more advanced options offered. Intermediate and advanced students will have the opportunity to work into deeper backbends, arm balancing, and inversions. It is recommended that students have a familiarity with Vinyasa flow practice prior to attending.

Vinyasa Yoga All Levels

Vinyasa is a practice that allows for an awakening of energy and exploration of your edges in a conscious way through movement and breath. This practice flows through a sequence of postures to improve strength, flexibility, and mind body connection. In Vinyasa All Levels, flow will be built upon the foundational sequences of Vinyasa Flow 1, with various modifications and/or enhancements offered for a range of new practitioners to advanced practitioners. Expect to be challenged and revitalized no matter what your experience level. Intermediate/advanced students will have the opportunity to work into deeper backbends, arm balancing, and inversions. All levels are welcome.

Vin/Yin Yoga

This yoga fusion class blends the two styles of Vinyasa Yoga and Yin Yoga. Warm up the body with 45-60 minutes of Level 2 Vinyasa Flow followed by long holds in deep passive stretches with the support of bolsters, blocks and blankets. Yin yoga is a wonderful way to create long-term change in the body as it gently stresses tendons, ligaments, joints, bones and cartilage. Vin will wake you and refresh you, while Yin provides sweet release for your body and your mind.

Yin Yoga

Yin yoga is a wonderful complement to the daily stress we put on our bodies. Yin works deep into the connective tissues to change on our deepest level. Yin uses passive (rather than active or yang) postures and challenges you to find peace in what may be a slightly uncomfortable position, holding that position for 3+ minutes. Mostly on the floor, these postures work into the energy flows, or meridians, of the body.

Yoga Sculpt

This class adds strength training to your practice, incorporating hand weights, isometric and cardio exercises into yoga flow to offer increased strength, flexibility, and endurance. Sculpt lean muscle and enjoy the healing mind-body benefits of a yoga practice, all in one session. It is suggested that students have a familiarity with Vinyasa flow practice prior to attending Yoga Sculpt.