http://myendorphin.com/ Endorphin - Blog RSS Feed 2.0 en-us Tue, 14 Apr 2026 08:38:42 GMT Tue, 14 Apr 2026 08:38:42 GMT http://myendorphin.com/blog/11860/Denver-May-Newsletter blog Summer Fling Deal Gift two FREE weeks to 3 flings from June - August This summer we will be running a three month long deal, YUP, you read that right.. THREE MONTHS LONG So from June - August you'll have the opportunity to gift 3 separate "summer flings" two unlimited weeks of classes eligible at all 4 of our locations in Colorado.  Details and fine print: Just send an email to contact@myendorphin.com with your flings name and email address. We will set them up with 2 free weeks of classes from there!  This is 14 days of unlimited classes NOT 14 free classes Limited to 3 "flings" per member Must be an active member to share this deal  Deal can only be shared with brand new/non-members ClassPass, we love you, but if you're an active attendee you cannot be someone's fling (you've already led us on for this long, we have to draw the line somewhere...) Must send us an email between June - August MURPH Memorial Day 9:30am Come join us for a FREE workout on Memorial Day (Monday 05/29)! This Crossfit style "WOD" is completed in honor all of those who have served and fallen in battle. This workout can be modified for all levels, so don't let the moves deter you. We will be hosting the "MURPH" at both our Central Park and South Broadway studios this year. City Park will have a modified schedule for the holiday. Please check the schedule online or through the app. Colfax Marathon Sunday May 21st The Denver Colfax Marathon is going down on Sunday, May 21st! This is the 15th year the race has been held, and the 1st year that our very own Sam Miller will be participating! Sam's Sunday morning Kinesis class will be moved to 8:30am where students can then make their way to the finish line to cheer Sam on (hopefully we catch him in time because apparently he is FAST AS ____ !). Feel free to join us after for post race celebrations at the City Park studio!  Be mindful of roadblocks and give yourself extra time when commuting to class Sunday morning.  LG Triathlon July 8th The Vail Valley Charitable Fund is pleased to announce that the 15th annual LG Sprint Tri will take place on July 8th, 2023 in Gypsum Colorado! The ages 14 and up triathlon includes a 500-meter open water swim, a 12-mile bike loop along Valley Road and a 5K run through the Siena at Brightwater development! Participants can sign up as individuals or members of a team. There is also a Kids' Tri for those 6-13 years of age.   The LG Tri is held each year in memory of long-time local and friend Laura Genelin, a VVCF grant recipient who passed away in July 2008 from colon cancer. To keep her passion alive, a group of Laura's friends decided to organize a sprint triathlon (one of her favorite activities!).     Be sure to follow us on Instagram as we'll be raffling off TWO free entries to the race this year! Pride Donation Based Classes June 17th & 18th We'll be celebrating Pride Month all month long, but we're going to do a studio pride themed takeover on June 17th & 18th! All of our classes at our Denver locations will be donation based, which means you can sign up for free (hint hint, bring like 27 of your closest friends..) but we will have a few donation options for you to choose from. We wanted to focus on supporting local this year, check out each organization and start thinking about where you would like your donation to go!  The Center on Colfax One Colorado PLFAG Denver Queer Asterisk We'd love to see everyone rocking their new pride apparel for these classes! Pride Apparel 50% of Proceeds Donated Make sure to get your pride apparel when they land in the studios! 50% of the net profit sales of our pride apparel will be donated to a local organization to help support our LGBTQIA+ community. We expect to have these items in by the end of May/early June.   We have limited sizes and availability so act fast!  Youth Training at Central Park Every Tuesday at 10am Beginning June 6th, our Central Park location will be offering FREE (yup, you read that right) Youth Training every Tuesday at 10am. This program is designed for all levels ages 14+. Discounted coaching and personal training programs will be available for members. Come by and chat with Brandon about these opportunities or send an email to centralpark@myendorphin.com.  Mssng Show(s) Local Band & Endo Member Check out our friend Matt Whipple's band tonight (05/18) at The Hi - Dive! Tickets are $12 in advance or $15 at the door.  Can't make the show tonight? They also have a show on 05/27 at the Enigma Bazaar.  To learn more about the band check out the links below: Website Spotify YouTube Facebook: @TheMssng Instagram: @TheMssng Twitter: @TheMssng FREE Sunday Funday Park Workouts July & August We will be hosting free park workouts every Sunday from July - August. We will rotate to parks closest to each studio every week so please check the schedule ahead of time.  This will be a 60 min Bootcamp/Bodyweight style workout so all you need to bring is your own mat, a water bottle, and anything else you may need for a summer morning (sunscreen, hat, sunglasses, etc.). We can't wait to see you outside this summer!  Thu, 18 May 2023 06:00:00 GMT http://myendorphin.com/blog/11860/Denver-May-Newsletter http://myendorphin.com/blog/11786/What-Level-of-Fitness-Are-You- blog One of the things I love about Endorphin is that we are inclusive to all levels of fitness. So how do we accommodate you? And how do you know where you are in this moment of life? Cardiovascular level? Well no matter who comes in that door we will want to understand your cardiorespiratory fitness. Are you quick to lose your breath, and in a base training level of fitness?  Or are you working on efficiency, endurance training for upcoming races, or even power training where your goal is to be anaerobic often during your time at the gym? Functional Strength? When it comes to functional training and strength or your ability to use strength, balance, coordination, and flexibility that can vary person by person.  Some are still perfecting their form for lunges and others may be recovering from a recent surgery and injury and trying to recover that old body strength. Or you may be training for a weekly aerial performance. Some of us are focused on stability and mobility, load training and a good few on performance, like those of our members who compete in lifting competitions or aerial dance performances. How do we handle this at Endorphin?   First we love the timer, timed rounds let everyone work at their own pace. And similarly the AMRAP (As Many Rounds Possible) lets those who are pushing for endurance and with a high level cardiovascular fitness double the number of rounds compared to the rest of us (or the last time they did a similar AMRAP cause it really is you against you). Those who asked for bonus rounds? We got you. Who asked for a low impact option or an extra weight for load? We got you.  And who does not ask for anything extra, yet we know you can do them.... We GOT YOU! Wherever you are on your fitness journey, Endorphin can train you at the level you desire. Not to mention the amazing communal environment we have where we can all be inspired by those around us for staying with it, getting started, and pushing the limits.  Wed, 03 May 2023 06:00:00 GMT http://myendorphin.com/blog/11786/What-Level-of-Fitness-Are-You- http://myendorphin.com/blog/11591/March-Newsletter-2023 blog Barbell Club • SoBo Stink n Drink 03/17 • City Park Schedule Updates • Surf & Fitness Camp • Cleaning Help Wanted •  GoFundMe   Barbell Club Central Park Location Come lift heavy (or build up to lifting heavy) sh*t with Brandon every Monday & Wednesday from 4-6pm. This 2 hour slot is designed to give you flexibility. Come in any time within the 2 hour window and plan for a 60min workout.  Sign up through Mindbody or the Endorphin app/website like a normal class. Sign Up SoBo Stink n' Drink St. Paddy's Day Edition Okay if you missed the Karaoke Stink n Drink and got SERIOUS FOMO (Fear Of Missing Out), we have the remedy for you.  Do not miss this St. Patrick's Day themed Stink n' Drink! Wear green and get ready for the Noble mayhem that's certain to come. The workout is from 5:30-6:15pm and the afterparty starts when the workout ends!  Q&A Q: What if I already worked out that morning?  A: STILL COME! You can spectate on the people working (and Scott running around) out or just show up around 6:15pm for the afterparty.    Q: What kind of workout is it?  A: Think Warriors class but 10x less challenging and 100x more fun and silly! We'll be on the bikes and doing HIIT movements on the floor, but you'll burn the most calories laughing.   Q: What if I don't drink? A: The NA beverage business is booming right now! We'll have plenty of non-alcoholic beverages to choose from.  Everyone is welcome, everyone is included. This is a FREE class! FREE CLASS SIGN UP Krazy Thai Food Truck Post Stink n Drink Following the Stink n Drink, our friends at Krazy Thai will be dishing up some delicious and authentic Thai food. Stick around or just join for the afterparty, food, and beverages! Give them a follow on Instagram to stay up to date with their schedule and menu additions! Instagram  City Park Schedule New Classes & Times We have new class formats and time slots being added to the City Park schedule. Please sign up early so we can gauge interest and attendance for these new slots.   Monday: 4:30 - 5:15pm TRX / HIIT (Vicky) 5:30 - 6:20pm TRX / HIIT / ROW (Vicky)   Tuesday: 4:45 - 5:30pm Ryde / Upper Body Sculpt (Nick) 5:45 - 6:45pm Endo Boxing (Nick)   Wednesday:  9:15 - 10:00am Barefoot Bootcamp (Heated) (Julia) 4:30 - 5:15pm HIIT (Sam) 5:30-6:20pm Warriors (Sam)   Thursday:  4:45 - 5:30pm Ryders (Evelyn) 5:45 - 6:45pm Ass & Abs HIIT (Vicky)   More additions to come as we move into the spring and summer months! Sign Up Today! Surf & Fitness Camp April 8-15th & April 15-22nd There's still space to join Julia in Costa Rica for a Surf & Fitness Camp. This is honestly a trip of a LIFETIME, do not miss out! Private Airport Transfers 7 Night Accommodation 4 Yoga Classes 5 Surf Lessons with Video Analysis 3 Meals Per Day (menu designed according to food restrictions) Two 1 Hour Long Massages Two Offsite Excursions 1 Ice Bath Session 1 Breathing Technique Session Professional Photos of Your Experience and an End of Week Summary Video Luxury Bath Products Coffee, Tea, and Filtered Water 24/7 Concierge Services Questions? Send an email to julia@myendorphin.com Cleaning Help Wanted We are looking for some help with keeping our City Park studio clean. Please contact us if you are interested in this opportunity and we can discuss details and trade options.  Please email Vicky to express your interest and availability citypark@myendorphin.com  Please Help Support our Eagle Community We are devastated by the recent news that has impacted our Eagle community. If you would like to help support the Collins family after this tragic loss, please consider donating to the GoFundMe link that was setup by one of Kellen's friends. We are heartbroken and at a loss for words, we appreciate your support. GoFundMe Fri, 03 Mar 2023 06:00:00 GMT http://myendorphin.com/blog/11591/March-Newsletter-2023 http://myendorphin.com/blog/10086/October-Newsletter blog The Ultimate Warrior Challenge & PRIZES!! • SoBo Grand Opening - Thank You! • Early Morning Classes • Winter is Coming Sign Up Today   The Ultimate Warrior Challenge October 1st - 31st   It's back and there's still time to sign up! Complete 25 workouts in the month of October and win some awesome prizes! There's nothing to lose, so you might as well give it a shot.    Take a photo of your workout/with your instructor and tag us on Instagram!   @endorphin_denver (Denver Locations) @endorphin_eagle (Mountain Location)     Rules & Guidelines   25 workouts* in the month of October makes you an Ultimate Warrior     Must attend 3 classes in every offered discipline: Ryders Fusion Classes (Warriors, Ryde Ass & Abs, Ryde & Sculpt) HIIT (HIIT, Dirty 30, Ass & Abs, Kinesis, Boxing/Kickboxing, Kettlebell, Bootcamp) Strength (Endo Iron, Shreds, HIIT/Strength) Barre (Barre, Sculpt, Pilates Mat, Ryde & Barre) Yoga/Foundation Training/Meditation Open gym members must log 25 total workouts and 4 group fitness classes ($20 entry fee)   Virtual classes count *due to limited schedule offerings or those who may be traveling this month - every workout counts - must show proof of workout outside of class attendance (runs, bike rides, etc)   Final 7 classes are your choice!   Must attend classes with 8 different instructors   No double days   Denver SoBo Grand Opening Warriors (09/29) - Any Category SoBo Grand Opening Happy Hour (09/29) - Any Category Stink n Drink (11/04) - Any Category   Eagle Deadlift Competition (10/29) - Strength Category  Thriller (10/26) - Barre Category    Free for Unlimited and Intro Month members!   $20 entry fee for Gym Only members, 4x month, 8x month, and ClassPass (YES YOU GET AN UNLIMITED MEMBERSHIP FOR $20)   Sign up deadline 10/06   Sign Up Today   Ultimate Warrior Challenge PRIZES New Prizes Announced Every Week   Those who have signed up for the challenge will receive text messages once a week announcing a new prize that we will be competing for. You can also follow us on Instagram and Facebook to be in the know!    Here's the deal, if you sign up (that's it, just signing up gets you something) you win a sticker! If you complete the challenge you win a dope water bottle to put your sticker on! All finishers will be entered into a raffle for various prizes (you will be required to fill out a finisher form at the end of the month to be entered into the raffle).   The first prize we're going to announce is......drumroll please.......   50% OFF AN UNLIMITED MEMBERSHIP FOR AN ENTIRE YEAR!  (Yes, you will pay $74.50 for an entire YEAR of unlimited classes and access to all of our locations!)   Stay tuned, more prizes will be announced throughout the challenge.      SoBo Grand Reopening & Reunion Thank You!   Thank you to everyone who came out for the SoBo Grand Reopening and Reunion! We had a blast and are constantly reminded of what a wonderful community of members we truly have. We wouldn't be here without you, we so genuinely thank you for your support!   Another huge thank you to everyone who made this night possible! To our team who worked day and night, the amount of support and hard work that went into this is unreal. You know who you are, and we could not have done this without you. Thank you!!!!!     Thank You Mel! The Man Behind the Camera   Thank you Mel for the amazing photos you've been capturing. He is our new photographer and he's delivering the content of our dreams. If you see him in class, flash him a smile then get back to work (he really prefers the action shots and has stated "no smiling at the camera", but it doesn't hurt to sneak in a smile or two!)   Mel is a frequent City Park member so give him a high five next time you see him for all of his hard work and great shots!   Early Risers We Have Classes For YOU at Central Park   Newly updated, we have class offerings before 6am at our Central Park studio EVERY WEEKDAY! Yes, you read that right. Start your morning off right with class times beginning between 5:00 - 5:30am Monday - Friday. Our Central Park studio has two showers as well, so you can head to the office right from the gym!     Winter is Coming... Carry your extra shoes with you!   We love seeing your winter boots and non-gym shoes! Please check the weather before coming to class and plan accordingly by bringing an extra pair of shoes with you to help keep our studios clean. Who knows, we may start incorporating mopping into our workouts...word is that could be worse than burpees. Thank you! Tue, 04 Oct 2022 06:00:00 GMT http://myendorphin.com/blog/10086/October-Newsletter http://myendorphin.com/blog/9933/August-Newsletter blog     Bring a Friend For August! There's Still Time To Sign Up   For the entire month of August we're asking you to pick one friend (or enemy...) to join for a totally free month of classes and gym access!   Just send us an email to contact@myendorphin.com with the following information: 1. Name 2. Email Address and we'll take care of the rest!   Membership is limited to one person and they must be a new member. Membership expires 09/01 regardless of activation date, so sign them up early!     FREE Class at Crisp & Green This Saturday from 9:30 - 10:30am   Join Sam and Vicky for a free class at Crisp & Green in the Lowry neighborhood tomorrow (08/13)! This will be a bodyweight workout held in the Crisp & Green parking lot. Just bring a yoga mat and your water bottle. Class will be followed with some nourishing food from Crisp & Green.    Sign up for Class Here • Crisp & Green Website New Apparel Hurry!!!   Hurry up and snag your new apparel! Sizes are limited and they're going fast. So make your way to the studio this weekend and pick up your new favorite top or hat!    Stink n Drink at SoBo Friday August 26th 6:00pm - 7:00pm   Join your favorite SoBo instructors for one more Stink n Drink at our South Broadway location! If you've never been to a Stink n Drink.... expect the unexpected! We'll get a workout in followed by a happy hour with your Endo community.    Wear white for this event, and plan to get a little messy. This class is FREE FOR EVERYONE so bring a friend, or 12! New members will need to create a profile and sign up for class.   Things will kick off at 6pm at our South Broadway location, see you there! SIGN UP HERE   Follow Us on Social Media   We post a lot of daily updates and announcements on our social media accounts. Give us a follow to stay in the know!  Mon, 15 Aug 2022 06:00:00 GMT http://myendorphin.com/blog/9933/August-Newsletter http://myendorphin.com/blog/9913/Fitness-Burnout blog Burnout is a real thing. We've all experienced it at some point, whether with work, social life, or our workout routines. We see it constantly. People are burnt out on their Pelotons and coming back into the studio. Members are ditching the virtual workouts and craving human interaction.  But what happens when you begin to burnout from your new workout routine? What happens when you look at your gyms schedule and it's the same class, same format, same music, week after week? Burnout begins to set in again, and now you're trapped in a contract that will cost a fortune to break.  We hear it all the time, people begin branching out to new gyms because they want variety. People begin paying two monthly memberships to avoid repetition. This is why Endorphin offers everything from HIIT to Strength Training, from Barre to Spin classes, throw in some Yoga too.. we're the complete package. This is why Endorphin urges and supports their teachers to be creative through formatting, music, and are constantly inspired to give you a new workout every single time you walk through the door. You will never see the same exact format and movement twice.  Endorphin's signature class "Warriors" is a combination of cycling and HIIT movements, 100% guaranteed to be different every single time you attend this class. Endorphin loves combining formats to not only give you one unqiue workout, but giving you the feel of two workouts in one!  With consistent creativity, diverse classes and formats, we're in the business of not burning out.  Mon, 08 Aug 2022 06:00:00 GMT http://myendorphin.com/blog/9913/Fitness-Burnout http://myendorphin.com/blog/9858/July-Newsletter blog   Free Fitness for Friends All of our favorite "F Words"!   For the entire month of August we're asking you to pick one friend (or enemy...) to join for a totally free month of classes and gym access!   Just send us an email to contact@myendorphin.com with the following information: 1. Name 2. Email Address and we'll take care of the rest!   Membership is limited to one person and they must be a new member. Membership expires 09/01 regardless of activation date, so sign them up early!   Personal Training So Many Options to Choose From!   We have a ton of awesome certified personal trainers who train out of our studios. Grab a friend (or four) and jump on one of these deals! Working one on one with a trainer is beneficial in so many ways. From the personal attention, building long term knowledge and fitness skills, to having someone motivate you to work harder or longer than you think you can! What are you waiting for?? Give it a try and it could change your life! Plus, members receive an additional 20% all personal training services.   Personal Private Training Options   New 9am Classes at City Park Tuesdays & Thursdays   Catch Julia Dorsey every Tuesday at 9am for a 45min HIIT class and Sam Miller every Thursday morning at 9am for a 45min Ryders class! Classes go live the week of July 26th, sign up early and let's get that 9am slot bumpin!   Leave Us A Review on Google   Leave us a Google review through the month of August and win a prize! The member with the most reviews will win an apparel item of their choice (ps we have new apparel coming soon!).  Tue, 26 Jul 2022 06:00:00 GMT http://myendorphin.com/blog/9858/July-Newsletter http://myendorphin.com/blog/9764/June-Newsletter blog Happy Pride Month!   We're all about community, inclusion, and opening our doors to people from all walks of life. For the month of June we will be celebrating Pride month by offering reduced priced class drop-ins for $12 (usually $20). HAPPY PRIDE! Central Park Updates Strength Hub & Open Gym   Effective June 30th, we are excited to announce that we will be officially transitioning Central Park to our Open Gym and Strength Training hub. Brandon Harkey will be leading the Endo Iron classes, with a few class options still available on the schedule.  Ditch the crowded gym and workout on your schedule! This will allow you to access the gym at various hours of the day for your guaranteed self led or weekly strength progression workout (Upper/Lower/Full Body Strength Programming will be on the board every week if you're following along or just need some inspiration).   Been waiting on the squat rack at our City Park location? Central Park is a quick (also beautiful) drive or bike ride down Montview Ave.   We offer 68+ classes per week between our City Park and South Broadway studios, come visit our other locations if you're looking for any of our other signature group classes!   Gym Only Membership is $79/mo More Membership Options Interested in working with one of our personal trainers? Central Park is a great place to set up some sessions with one of our trainers!  Personal Training Join Us in Costa Rica!! Nov. 19 - 26th OR Dec. 31st - Jan 6th   Join us for an unforgettable week long experience in Jaco, Costa Rica! We have partnered with a surf camp called Surf Synergy, to bring you a surf and fitness experience of a lifetime.   If you are traveling as a single or double occupancy but are interested in sharing occupancy space, please contact us - contact@myendorphin.com Single = $3,750 total Double = $6,500 total Triple = $9,000 total   We are offering $500 off per person if you submit your $1,000 deposit for either November or December dates by or before June 30th. Deposit must be paid in full, however we can coordinate a payment plan for the remaining cost.    Spaces are limited and first come first serve. Lock in your deposit today to claim your spot! More Information New Tagline   While movement is our drug of choice, we believe it represents so much more. Movement is medicine. Movement is community. Movement is essential.   We want our tagline to show who we are and where we come from. We are locally owned. Family owned. Veteran owned. Minority owned. We only exist in Colorado and we are one of the few small businesses to survive COVID, with most of our competitors being large corporations (yeah, low key brag right there but we're proud of that!).   So with our new tagline, we want it to represent who we are. You know that phrase "Support Local"? We are Endorphin and we "Sweat Local" New Apparel Coming Soon!   We can't wait to launch our summer apparel and represent our new tagline. Tanks, shirts, hats, and water bottles will be available for purchase in all of our studios in the next few weeks. Get them as soon as they hit the floor, we have a feeling they won't stay on the racks for long.  Summer Class Schedule We get it, you're busy doing fun summer stuff...   Okay we understand that we live in one of the best states for outdoor adventure, and while we miss you a lot, we understand your decision to go camping instead of sticking around and going to the gym every weekend...   You may have noticed we've been removing or consolidating classes to account for this. Don't worry, we'll bulk up the schedule once summer fun slows down, but keep in mind that the reduction is solely based off of attendance.    If we've removed a class you LOVE, please reach out to Vicky (vicky@myendorphin.com) and let her know so we can be sure to re-add the class once things begin to pick up again! 4th of July Modified Schedule   We honestly can't believe it either...but July is right around the corner! Be on the lookout for a modified class schedule on Monday July 4th. We'll have a mid morning class option for you, but morning and evening classes will be cancelled in leu of the holiday. Be safe and enjoy the long weekend! Wed, 29 Jun 2022 06:00:00 GMT http://myendorphin.com/blog/9764/June-Newsletter http://myendorphin.com/userfiles/2346/images/MonthlyStinknDrink%2Epng http://myendorphin.com/ http://myendorphin.com/blog/9559/May-Newsletter blog     Monthly Stink n Drink Last One Until Fall! Join us on Friday May 27th for our last in studio Stink n Drink led by Scott Noble, Nicole Milstein, Sam Miller, Vicky Delvaux and Julia Dorsey! This Stink n Drink will take place at our City Park studio from 6-7pm. We will be running outdoor bootcamps through the summer after this Stink n Drink, so don't miss out! Sign up either through our website or the MINDBODY app.    MURPH Hero WOD Free Class! Join us on Memorial Day for our annual MURPH Hero WOD! Our Eagle and Broadway locations will be hosting this event at 8am and Central Park at 9am. We will be adjusting our schedules accordingly to account for the holiday.  In case you're unfamiliar, "Murph" is a classic CrossFit workout known as a Hero WOD. Hero WOD's are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. This year we would like to show our continued support for Ukraine by donating to a cause called Come Back Alive, feel free to donate below even if you are unable to attend the class. Donate Here   Endurance Races Find your crew on the course We noticed that a few of our members and instructors are signed up for the same races this year! We wanted to spread the knowledge and encourage or motivate those who may be interested in signing up for maybe their first endurance race this season! Endurance races can be intimidating, but they're so much better when you know you have a community to support you through to the finish line. Here are a few races that Endo members are participating in this year: LG Tri (Great for first tri-timers! Begin with a 500-meter swim in the outdoor Eagle Pool followed by a 12-mile bike loop and finish with a 5k run) Leadville Race Series (Sign up for any of the 5 races this season) Bighorn Trail Race (For the hardcore bikers out there, 100-mile / 52-mile / 32-mile options) Mountain Rats Festival 55K, 50K MTB, Marathon, 25K MTB, 1/2 Marathon   New Livestream Pricing $20/mo We changed up our livestream schedule and have reduced our prices. If you're traveling this summer, this is a great way to stay in shape and connected with your favorite gym. Remember, Unlimited members have full access to our livestream options at no additional cost!  More details about our Livestream Classes here Mon, 16 May 2022 06:00:00 GMT http://myendorphin.com/blog/9559/May-Newsletter http://myendorphin.com/blog/8702/The-Endorphin-Difference blog Like millions of Americans, when the pandemic hit my plans to go to the gym abruptly ended. I hadn't really worked out since college and was never in the habit of going to the gym regularly. In those first months I tried a few YouTube classes, but it was always halfhearted and there was always an excuse not to do it. Once I got vaccinated, though, that excuse sort of went away. I decided to join a gym and knew I needed a class structure if I had any chance of sticking with it.  After a largely sedentary year I had put on 20 pounds, lost nearly all of my muscle mass and was very anxious about going to a gym and confronting these facts.   So, I went on a free trial tour of Denver gyms. I figured I would start with spin classes to build some leg strength and cardio. The gym I chose played the same Top 10 songs at ear splitting volume and the classes seemed to be more focused on looking good than working out. That wasn't what I was looking for. I took my talents to a popular HIIT class and found that the instructors were either entirely absent or screaming in my face.  I wasn't looking for that either.  Both of those experiences were pretty horrible. I felt dejected and unmotivated to continue this journey until I saw that Endorphin had an unlimited month for $69 and a huge variety of classes. I figured it was as good a deal as any, so I signed up. There had to be something there I would like, right?  From my first Warriors class with Nick, I knew I had found the right place. It was hard, but Nick was clearly an expert, and all of my fellow members were engaged and happy to be there. I cautiously went to more and more Endorphin classes, and at every one of them found this same vibrant community. I went to Nicole's Warriors class and Vicky's Ass & Abs class and Julia's Ryder's class and Nick's Endo Boxing class. Everywhere I looked I was surrounded by motivated people and exceptional Endorphin instructors. Endorphin is what I was looking for and the Endorphin community is what I needed to stick with it. Over the past 10 months I have lost 25 pounds and completely changed my relationship with working out. I have set healthier habits and fallen in love with the Endorphin community.  Finding Endorphin stretches beyond finding just a gym, it's the connection, the encouragement, the feeling of belonging no matter who you are or where you're from. This inclusive space is for everyone. The $69 Intro Month is a great way to really dive into the community, but your First Class is always FREE. Come check it out, I promise you won't regret it!  Tue, 22 Mar 2022 06:00:00 GMT http://myendorphin.com/blog/8702/The-Endorphin-Difference http://myendorphin.com/blog/8546/Is-That-All-You-Got- blog There are people in life that you are privileged to meet and know. Earl Glenwright, retired military, and self-proclaimed gentleman, and his wife Stephanie are two of those people. I remember the day Earl walked into the gym. Walker, oxygen mask, and large oxygen tank in tow. Earl hit the equipment with fervor: treadmill, rower, recombinant bike, lat pull down, lat row, leg extension, overhead press, tricep press at the pulley, and pull-up station.  I watched Earl with admiration and quiet disbelief as he completed all of these exercises while stealthily maneuvering his oxygen tank from machine to machine. The next day Earl showed up again. And the next. And the next.  Although Earl seemed perfectly capable and endlessly determined, I thought it prudent to ask his wife about the state of his health. Stephanie let me know Earl had a heart condition but also let me know about Earl's stubborn side. "Good luck stopping him," she said with a wink and a smile.    So many people use an injury, or some other challenge as an excuse not to work out or to not be their best selves. NOT this couple.  Over their regular visits, our employees and guests bonded more and more with Earl and Stephanie: Jen who braced and bandaged Earl when he took a fall from the rower; Tommy and Vince while listening to Earl's jokes and the (some would think—politically incorrect :-)) cartoons Earl found funny; and, as Earl and Stephanie had spent some time in Brazil, we often exchanged greetings and small talk in Portuguese.  You couldn't help but be inspired by Earl's motivation and determination. I got a kick out of the way people looked at him in disbelief as he completed his daily routine at the gym. Fitness was a part of Earl's life, and nothing was going to get in his way. He maneuvered the oxygen tank around the various stations on his own and rarely asked for help.  At some point, we even had to stop Earl from tackling the pull-up bar because the staff and his wife felt it was too dangerous. We tried to set up a TRX and show Earl a safer way to complete his morning pull-ups. However, it wasn't surprising that Earl wanted nothing to do with our (wimpy) recommendations. It was the pull-up bar or nothing for Earl.  AND then the pandemic... At the end of April 2020, Eagle County public health orders were lifted to allow gyms to open with restrictions. The day before we were allowed to open, we were busy organizing and getting signs up at the gym, and who did I see standing outside? Earl.   When I saw Earl standing there, I smiled while my heart simultaneously dropped to my stomach with fear over whether or not to let Earl into the gym. With congestive heart disease, Earl definitely fell into the immunocompromised category. However, again, there was no stopping Earl. I opened the front door and the first words out of Earl's mouth were, "Are you going to let me in tomorrow!?!"  Earl and I discussed COVID. He knew the risks. I gave him some disinfecting tips, and he came in the next day with another mask over his oxygen mask.  He joked that he had an advantage over others because he had oxygen under his mask while we were all bitching that we could not breathe. Earl continued to come every day to the gym. His after gym routine included a cappuccino at Color Coffee and satisfying his love for word searches.  Earl followed his daily routine religiously.   Over the next year, we kept folks like Earl in mind as we navigated COVID. We grappled with questions like how do we keep our community together, in good spirits, and moving, knowing the risks as our understanding of COVID evolved? Two weeks ago, the staff from Color stopped by and checked in with us at Endorphin to see if we heard anything about Earl. Earl hadn't been to the gym or Color Coffee in a couple of weeks.  I reached out to Stephanie, his wife, and learned he was at Valley View Hospital. Earl's health was in decline.  A few of us at Endorphin were lucky enough to spend a few hours with Earl during his last days. I want to thank Stephanie for opening her heart and giving us this gift.  Holding Earl's hand on Monday, in a few moments that Earl was alert, I told him it was Corina from the gym and asked him to give me a few bicep rows. Earl proceeded to complete five with his right arm and five with his left.   At that moment, I imagined Earl on the pull-up bar, oxygen again in tow, and thought to myself the next time I was thinking of giving up during my morning exercise routine; I'd keep that vision of Earl firmly in my mind's eye.  "Is that all you got!"  No Earl. I've got more. Much, much  more. On Tuesday, Feb 15th, Earl left this world. Earl, we will never forget how you inspired and motivated us every day —at the gym and as a member of the Eagle community. Let's shower Stephanie and his family with love and celebrate Earl. Earl Glenwright  7/7/1933- 2/15/2022 Thu, 17 Feb 2022 06:00:00 GMT http://myendorphin.com/blog/8546/Is-That-All-You-Got- http://myendorphin.com/blog/8488/Discovering-Foundation-Training--FT- blog In September 2019, I was enjoying a massage until the therapist struck a spot on my backside that sent a wave of pain shooting down my right leg.  I didn't think much of it at the time, but that was the moment I discovered a new level of pain.  Sciatica!!!   IYKYK, if you don't, imagine stinging, burning, waves of pain running down your lower back to your feet..... all day long.  Moving was almost impossible without having to fall to the floor in search of momentary relief.    Being a new Dad of twins, I couldn't just lay around suffering. My wife wouldn't allow it. I had to find a solution quickly. I went to my doctor, and he prescribed pain killers. They dulled the pain but didn't do anything to address the root issue.  I went to a chiropractor next, and the adjustments provided temporary relief, but never longer than the ride home from the appointment.  How was this happening?  I was a "youngish", fit, yoga instructor. I thought I could stretch my way out of pain. Unfortunately, nothing was working.   I had almost come to accept my fate when I discovered Foundation Training (FT).   To be precise, I found a 12-minute video on Foundation Training on YouTube that changed my life.  Dr. Eric Goodman had a set of exercises that he guaranteed would end my back pain.  After the first time through the workout, I felt significant relief. I was amazed! I came back to the exercise's day after day, and the pain started to fade permanently. I had found a whole new world of thought on how to heal and prevent injuries. I began a daily practice of FT (usually 10-20 minutes) to work on strengthening my body to move the way evolution intended.   Fast forward 2 years.   I received my first certification in Foundation Training, and I have been integrating the exercises into my yoga classes ever since. Now I'm able to offer standalone FT classes at Endorphin in Denver, CO! I currently teach at their City Park and Central Park locations and would love to help you learn FT.    Long story short.... if you are currently living with pain, recognizing bad posture, or want to prevent injuries, come and take a chance on something incredible.     In Foundation Training, we'll learn how to: improve our breath by expanding the rib cage and increasing the oxygen level in our system establish a strong anchor to stabilize the body as we move through the world develop movement patterns that put the hips back at the center of movement where they belong and activate the posterior chain to put the work of carrying the weight of the body back into the muscles and out of the bones and joints.   Stop living with back pain and start breathing better, moving better and feeling better with Foundation Training at Endorphin!   Mon, 07 Feb 2022 06:00:00 GMT http://myendorphin.com/blog/8488/Discovering-Foundation-Training--FT- http://myendorphin.com/blog/8389/Health-Through-Community blog It's November in 2020 around 5:00am​ and the temperature is barely reaching 25 degrees. One by one I drag each stationary bike from the warmth of the studio into the cold dark morning thinking, "is this really worth the effort?" The choice was to either bike outside and breathe the fresh cold air, or wear a mask while working out inside. And then the students start arriving.. We joke about not feeling our fingers and whether the tiny speaker would wake up the neighbors with the pounding beats that led us into forgetting what was happening in the world for at least 45 minutes. When I look back today at those cold mornings and think about the 15 or so people that would make the trek every Tuesday, I know in my heart it wasn't only about the exercise. It was about connecting with our tribe in a lonely time. And it was about doing something good for our bodies when there seemed to be so much out of our control with COVID and our mental and physical health. Community took on an entirely new and important meaning. From the first day I walked into an Endorphin cycle/row class 7 years ago, the energy of the Endorphin members was like nothing I had ever seen. I went to that class hoping to sell the business some advertising and I walked out with an entirely new perspective on fitness. I remember trying to go back to my gym after that class. I jumped on the stair climber and all I heard was Chris Lindley's voice telling me I could push harder than I thought. Needless to say, my membership was cancelled. Over the next couple of years, my body and mind completely transformed as I committed to going to classes 5-6 times/week. Yoga, HIIT, HELLTH, Strength, handstand workshops. It was completely addicting, and I was able to deepen my physical capabilities in so many areas from endurance, strength, and even flexibility. I was stronger in my 30s (and 40s) than I had been in my 20s! But something amazing happens when you are struggling to make it through that last set of burpees at 5:00 a.m. You create a hard-core bond to the people next to you. You watch each other win, and fail, and sweat, and laugh, and sometimes cry. At first only within those walls, and then it blossoms into your tribe in life. I have made some of the best friends from spending time in this community working on our health. We've traveled to Maui and Costa Rica together and made incredible memories, all while kicking ass and pushing ourselves. I got the itch to help others on this journey and soon started coaching. It was bumpy at first because I wanted so badly to make sure people not only had an amazing class, but knew I was pushing as hard as they were. Eventually, I just let go of that and started speaking from my own heart and just ENJOYING the music, sweat, and people. And this cracked open yet another new possibility for my life. I was realizing my passion was to help people discover their own power and bliss. I wanted the world to experience what I found deep within myself by coming to Endorphin classes. Endorphin has continued to be my tribe over the years and is the place I have turned to in the darkest of times. Through stressful jobs, through divorce, and now through this pandemic. The movement is definitely a huge part of keeping sane. There's nothing quite like pushing beyond what you perceive as your physical limits and the high that this gives you. But it was the warm smiles, the stupid jokes, and the strong hugs that have truly lifted me up. Endorphin gives their teachers the space to bring their own style and with that, you get a wide variety of movement and classes. I continue to find new paths and opportunities as a teacher because of my time here. I even got a few people meditating regularly through mindfulness workshops. I now know that I won't ever feel truly fulfilled until I'm spending my career helping others heal and grow. I've enrolled in an Integrative Healing Arts Practitioner program and am working to transition out of corporate life to do this full time!  In a time where even exercise is bringing us in front of a screen more often (I won't name names), I know in my soul that nothing compares to gathering with your tribe to sweat! We don't need more time looking at a screen in solitude. We need the connection to other humans for our mental and physical health. At Endorphin, you will push yourself harder, you will connect, and you will grow in so many ways within this community. To the Endorphin tribe, thank you! Tue, 25 Jan 2022 06:00:00 GMT http://myendorphin.com/blog/8389/Health-Through-Community http://myendorphin.com/events/1504/Ultimate-Warrior-Challenge events Challenge You must complete 20 classes in the month of October Rules No more than 1 workout per day counts (with the exception of a special event) Must submit a finisher form at the end of the month to be considered More than 20 classes will gain second entry into raffle Additional raffle entries for completing the following Attend a special event (Foundation Training Workshop, Stink n Drink, BBQ, Happy Hour, etc.) Attending classes with at least 5 different instructors/disciplines PRIZES Rubber bracelet for signing up Finishers can buy a special Ultimate Warrior hoodie at cost Finishers will win a FREE hat or beanie of their choice RAFFLE PRIZES FREE hoodie (3) 2 night stay in Copper 3 night stay in Sweetwater Miscellaneous giftcards 60min Personal Traning/Coaching session with coach of your choice EAGLE STUDIO SIGN UP BROADWAY STUDIO SIGN UP CENTRAL PARK STUDIO SIGN UP CITY PARK STUDIO SIGN UP Sat, 30 Sep 2023 12:53:46 GMT http://myendorphin.com/events/1504/Ultimate-Warrior-Challenge http://myendorphin.com/events/1453/Summerfest-Wet-n-Wild-Stink-n-Drink events Wed, 12 Jul 2023 08:31:14 GMT http://myendorphin.com/events/1453/Summerfest-Wet-n-Wild-Stink-n-Drink http://myendorphin.com/events/1455/Yoga-by-the-River--Eagle-- events Join us for Yoga by the River Wed, 12 Jul 2023 09:00:56 GMT http://myendorphin.com/events/1455/Yoga-by-the-River--Eagle-- http://myendorphin.com/events/1454/Bootcamp-in-the-park--Eagle- events Join us for Bootcamp in the park! Wed, 12 Jul 2023 08:58:24 GMT http://myendorphin.com/events/1454/Bootcamp-in-the-park--Eagle- http://myendorphin.com/events/1405/Summer-Sunday-Funday-Park-Workouts events Join us for a FREE bodyweight bootcamp at the park this summer. Catch us every Sunday through July & August at rotating parks closest to our three studios. South Broadway studio will meet at South High School at 9:15am for a workout at Washington Park City Park studio will meet at Cheesman Park colosseum at 9:15am for a workout at Cheesman Park Central Park studio will meet at the studio at 9:15am for a workout at Central Park Plan for a 15 minute mobility/flow warm up, a hard hitting 30 minute bodyweight bootcamp, and then finish with a 10 minute recovery/cooldown. What to Bring: Yoga Mat - Water Bottle - Sunscreen/Sunglasses (anything you may need for 60min of movement in the sun) Wed, 12 Jul 2023 08:31:35 GMT http://myendorphin.com/events/1405/Summer-Sunday-Funday-Park-Workouts http://myendorphin.com/events/1330/MURPH--Eagle- events Murph hero WOD 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Weighted vest optional (20lb/14lb) There will be modifications and supports for those who need them during this workout. Come join us for the fun :) Tue, 23 May 2023 06:57:50 GMT http://myendorphin.com/events/1330/MURPH--Eagle- http://myendorphin.com/events/1329/MURPH--Denver- events Murph hero WOD 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Weighted vest optional (20lb/14lb) There will be modifications and supports for those who need them during this workout. Come join us for the fun :) Tue, 23 May 2023 06:56:09 GMT http://myendorphin.com/events/1329/MURPH--Denver- http://myendorphin.com/events/1239/Barbell-Club events Sign up through the Endorphin or Mindbody app under the Central Park location to reserve your spot. No long term commitment, this will be setup as a regular class. This is a progression program and weight will increase every week (to your comfort level). Consistency is key with this program, but you decide your level of commitment. Contact Brandon if you have any questions: centralpark@myendorphin.com (720) 936-9142 Sun, 26 Feb 2023 12:17:52 GMT http://myendorphin.com/events/1239/Barbell-Club http://myendorphin.com/events/1019/Ultimate-Warrior-Challenge events Sign up here to participate in The Ultimate Warrior Challenge today! 25 workouts* in the month of October (10/01 - 10/31) makes you an Ultimate Warrior Rules Must attend 3 classes in every offered discipline: Ryders Fusion classes (Warriors, Ryde Ass & Abs, Ryde & Sculpt) HIIT (Dirty 30, Ass & Abs, Kinesis, Boxing/Kickboxing, Kettlebell, Bootcamp) Strength (Endo Iron, Shreds) Barre (Sculpt, Pilates Mat, Ryde & Barre) Yoga/Foundation Training/Meditation Open gym members must log 25 total workouts and 4 group fitness classes ($20 entry fee) Virtual classes count *due to limited schedule offerings - every class counts - must show proof of workout outside of class attendance (runs, bike rides, etc) FINISHER FORM Final 7 classes are your choice! Must attend classes with 8 different instructors No double days Stink n Drink at the end of the month will count for any missed class/format type Denver - SoBo Grand Opening Warriors & Happy Hour on 09/29 each count as a class (1 point - Warriors, 1 point - Happy Hour, 2 points of you attend both) Take a photo of your workout/with your instructor and tag us on instagram @endorphin_denver (denver) @endorphin_eagle (mountain location) Must be on an unlimited membership to participate (Intro Month allowed) $20 entry fee for Gym Only members, 4x month, 8x month, and ClassPass (YES YOU GET AN UNLIMITED MONTH FOR $20) Signing up earns you a sticker, finishing the challenge gets you a water bottle, what do you have to lose?? Give it a shot! Sign up cut off date is 10/06 Wed, 02 Nov 2022 11:23:45 GMT http://myendorphin.com/events/1019/Ultimate-Warrior-Challenge http://myendorphin.com/events/1027/SoBo-Grand-Re-Opening---Reunion-Happy-Hour events You won't want to miss this event of the year. This is the ultimate Endorphin Reunion. Whether you have only been to one class or 2,000, we need you here to celebrate! Are you missing early ams at Endo Lowry? Or maybe you're sad that Ryders turned into a comic book store but don't miss the 90 min classes in a heated room?! Come on down to the new Endo SoBo for a good sweat to reminisce with all of your workout buddies -- past, present and future. We'll be celebrating with a BLACK TIE warriors class (let's see your fancy gym clothes!) As you hopefully know, we're doing big things here at Endo this year and want to celebrate our new studio opening with you all. Come for the class, stay for the cocktails and the Live DJ. RSVP so we can plan for the most epic Thursday night ever. Please RSVP here Tue, 27 Sep 2022 06:43:35 GMT http://myendorphin.com/events/1027/SoBo-Grand-Re-Opening---Reunion-Happy-Hour http://myendorphin.com/events/961/Mountain-Rats-Festival events A Colorado end-of-summer outdoor celebration! Come celebrate the beginning of fall in the mountains with a trail running and mountain bike challenges! It will be an exciting weekend of festival fun and adventure on the trails near Eagle, Colorado. With the start/finish lines right in the heart of Eagle Ranch friends and family can enjoy themselves while you push yourself in the rugged mountain race. Afterwards, relax with a beer, hot meal, music and a massage at the recovery station. Trail runners can choose from a Heavy Half, Marathon or 55K. Firebird bikers will experience uphill grinds and beautiful singletrack. Fri, 27 May 2022 01:51:19 GMT http://myendorphin.com/events/961/Mountain-Rats-Festival http://myendorphin.com/events/995/Park-Day events Join us for a FREE Park Day and bodyweight bootcamp at Washington Park in Denver, SE corner of the sports fields near Tennessee & Franklin. Let's celebrate our community and fresh air with a fierce 45 min bootcamp at 10am followed by snacks and libations for the rest of the afternoon. Top 5 Reasons to Come! You love Endorphin and want to support and grow our community. You want a kick-butt workout. You miss being around other people. You like the idea of eating and drinking outside in the park on a blanket. You are in desperate need of a "date afternoon" but don't want to pay for it (FREE!). What to Bring! — Any picnic food or favorite beverage that you may want to contribute. — A blanket/chair. — A many of your friends as you can fit in your car. — Lawn games! Questions? — Kids are for sure invited! — We'll be at the SE corner of the sports fields near Tennessee + Franklin — Text Scott with any questions (845-750-3283) Fri, 22 Jul 2022 02:18:56 GMT http://myendorphin.com/events/995/Park-Day http://myendorphin.com/events/934/Endolympics-Event-Submission-Deadline--Plank-and-or-Sit-Ups- events Deadline to submit your rep count and/or total time for plank and sit ups. Sat, 19 Mar 2022 01:24:02 GMT http://myendorphin.com/events/934/Endolympics-Event-Submission-Deadline--Plank-and-or-Sit-Ups- http://myendorphin.com/events/933/Endolympics-Event-Submission--500-Meter-SkiErg- events Deadline to submit your or total time for a 500m SkiErg. Sat, 19 Mar 2022 12:33:16 GMT http://myendorphin.com/events/933/Endolympics-Event-Submission--500-Meter-SkiErg- http://myendorphin.com/events/960/Big-Horn-Gravel-Race events On June 26 2022, gravel riders, families, friends, and spectators will descend on Eagle County for a gravel experience like none other. The course consists of terrain that will challenge both skill and fitness with vistas and views that only the Colorado High Country can offer. The 85 mile Ram's Horn Escape will be an adventury jaunt with 10,500 ft of climbing. Sprinkle in some single track, a hike a bike or two, descents that will have you begging for mercy, and some of the most fantastic scenery you've experienced and you've got the perfect recipe for a great day on the bike. - riders will compete for more than $10,000 in cash split evenly between Women and Men! The 50 mile Little Bighorn is only slightly less rugged with and impressive 6,500 ft of climbing, and some of that teeth chattering down hill. Plan on a going for a hike with your bike a time or two but there's still plenty of that fantastic scenery we were talking about. There is also a 20 mile Gravel Curious option for those that want to see what this whole Gravel Hype is all about. This is a non-competitive option and if you've got an ebike, this one is for you! Saturday the 25th is the expo. A family friendly build up to the next day's events, complete with live music, food trucks, beer, kids strider bike race and much more. Fri, 27 May 2022 01:47:47 GMT http://myendorphin.com/events/960/Big-Horn-Gravel-Race http://myendorphin.com/events/932/Endolympics-Event-Submission-Deadline--Bench-Press-and-or-Dead-Hang- events Deadline to submit your rep count and/or total time for bench press and dead hang. Sat, 19 Mar 2022 12:36:30 GMT http://myendorphin.com/events/932/Endolympics-Event-Submission-Deadline--Bench-Press-and-or-Dead-Hang- http://myendorphin.com/events/950/Memorial-Day-MURPH events This is a FREE class but we will be accepting donations to provide support for Ukraine - please use this link to donate: https://www.comebackalive.in.ua/ In honor of our veteran owned business, we run the MURPH Hero WOD every year. This is a free class and open to EVERYONE! Join us for the Murph hero WOD 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run There will be modifications and supports for those who need them during this workout. Come join us for the fun :) at 3 of our 4 locations Times & Locations 8am Eagle 8am South Broadway 9am Central Park (Feel free to show up anytime within the 2 hour window to complete your reps - plan for 45min - 90min to complete the workout) Wed, 18 May 2022 09:45:00 GMT http://myendorphin.com/events/950/Memorial-Day-MURPH http://myendorphin.com/events/927/Endolympics-Event-Submission-Deadline--Pull-Ups-and-or-Wall-Sit- events Deadline to submit your rep count and/or total time for pull ups and wall sit. Mon, 07 Mar 2022 09:42:51 GMT http://myendorphin.com/events/927/Endolympics-Event-Submission-Deadline--Pull-Ups-and-or-Wall-Sit- http://myendorphin.com/events/938/80-s-Stink-n-Drink--South-Broadway- events Join us for our monthly Stink n Drinks on the last Friday of each month at rotating Denver locations! Come for the sweat and stay for the drinks (of your choice) and company! This 80's themed Stink n Drink will be held at our South Broadway location and led by Jacqui Maes and Scott Noble. Join us for a 60min class that's guaranteed to make you sweat, smile, and have the most fun you could possibly have while working out! We will put in some serious work and then follow class with a social hour with our awesome Endorphin community. Members are free and non-members will pay a regular drop in fee of $20 Fri, 01 Apr 2022 02:36:46 GMT http://myendorphin.com/events/938/80-s-Stink-n-Drink--South-Broadway- http://myendorphin.com/events/926/Endolympics-Event-Submission-Deadline--Deadlifts- events Remember to submit your 3 rep max for deadlifts this month! Mon, 07 Mar 2022 09:39:58 GMT http://myendorphin.com/events/926/Endolympics-Event-Submission-Deadline--Deadlifts- http://myendorphin.com/events/924/Stink-n-Drink--Live-DJ-Dance-Party- events Join us for our monthly Stink n Drinks on the last Friday of each month at rotating Denver locations! Come for the sweat and stay for the drinks (of your choice) and company! This Stink n Drink will be held at our City Park location and led by Julia Dorsey, Sam Miller, and a surprise DJ guest. Join us for a 60min class that's guaranteed to make you sweat, smile, and have the most fun you could possibly have while working out! We will put in some serious work and then follow class with a social hour with our awesome Endorphin community. Members are free and non-members will pay a regular drop in fee of $20 Mon, 07 Mar 2022 09:30:43 GMT http://myendorphin.com/events/924/Stink-n-Drink--Live-DJ-Dance-Party- http://myendorphin.com/events/903/Pour---Restore events Expect the same Restorative practice you love every week, now while sipping some wine or beer (optional). Drinks provided by Endorphin. Occurs every 3rd Thursday of the month. This gentle practice uses props to support practitioners in resting poses for several minutes at a time, allowing for deep stretching without introducing strain to the body. It's a great complement to an active lifestyle, and it is also a very calming practice that allows practitioners to reset psychologically and let go of mental stress. Appropriate for beginners and all levels. Mon, 07 Mar 2022 09:31:30 GMT http://myendorphin.com/events/903/Pour---Restore http://myendorphin.com/events/925/Ukraine-Benefit-Bootcamp events Join us for this free, donation-based, all-levels Bootcamp led by the one and only Scott Noble. All donations will go towards support efforts for Ukraine. GoFundMe Donation Page Fri, 18 Mar 2022 05:35:00 GMT http://myendorphin.com/events/925/Ukraine-Benefit-Bootcamp http://myendorphin.com/events/766/Foundation-Training-with-Jim-Kelly events From Pain to Performance Foundation Training is a movement practice designed to restore the body's natural order and put YOU at the center of your health. It teaches your body how to properly support itself and move as nature intended. When you practice regularly, your pain diminishes, your resistance to injury increases and your body comes to life. We will strengthen your torso, pelvis and backside Your hips reclaim their intended role as the epicenter of movement Your spine decompresses and space opens throughout your toso Your breathing capacity and oxygen levels increase Your Muscles learn to correctly support your structure and posture improves Your whole body becomes integrated and moves more efficiently So let's end chronic pain, help prevent future injury, and start to move and live well! Join us at Endorphin this February - March for a 4 week workshop detailing the fundamentals of Foundation Training, and start functioning at your absolute best. In person workshop starting on February 27th concluding March 20th every Sunday at Endorphin from 4:30 - 5:30pm at our City Park location. Free for Members, $69 dollars for non-members (includes a free unlimited Intro Month). Sign up soon, spaces are limited! Wed, 02 Feb 2022 10:14:03 GMT http://myendorphin.com/events/766/Foundation-Training-with-Jim-Kelly http://myendorphin.com/events/843/Stink-n-Drink--Western-Themed- events Join us for our monthly Stink n Drinks on the last Friday of each month at rotating Denver locations! Come for the sweat and stay for the drinks (of your choice) and company! Join us for a 60min class that's guaranteed to make you sweat, smile, and have the most fun you could possibly have while working out! We will put in some serious work and then follow class with a social hour with our awesome Endorphin community. Members are free and non-members will pay a regular drop in fee of $20 Wed, 02 Feb 2022 10:13:30 GMT http://myendorphin.com/events/843/Stink-n-Drink--Western-Themed- http://myendorphin.com/events/844/Natalie-s-Juice-Pop-Ups events Join for a class, stay for some fresh squeezed juice! We will be hosting Natalie's for post class pop ups at every Denver based studio through the month of February! About Natalie's: At Natalie's, we want the quality of our ingredients to shine. That's why we hand select & source the finest fruits & vegetables available. Our juices are handcrafted in small batches to ensure authentic freshness. We specialize in making clean, nutritious juice made with integrity. For the last 30 years, Natalie's has been dedicated to feeding families a source of authentic nutrition. Producing fresh, clean-label juice has been a labor of love for our family. Today, we are proudly women-owned & family-driven. Natalie's has won over 8 National Taste Test awards for quality and nutrition by publications such as Cook's Illustrated, Bon Appetit, Woman's Day, Good Housekeeping, Real Simple, and more. Natalie's will be setup before and after class for members to enjoy free samples of their award winning juices. Wed, 02 Feb 2022 10:16:18 GMT http://myendorphin.com/events/844/Natalie-s-Juice-Pop-Ups http://myendorphin.com/events/842/Natalie-s-Juice-Pop-Ups events Join for a class, stay for some fresh squeezed juice! We will be hosting Natalie's for post class pop ups at every Denver based studio through the month of February! About Natalie's: At Natalie's, we want the quality of our ingredients to shine. That's why we hand select & source the finest fruits & vegetables available. Our juices are handcrafted in small batches to ensure authentic freshness. We specialize in making clean, nutritious juice made with integrity. For the last 30 years, Natalie's has been dedicated to feeding families a source of authentic nutrition. Producing fresh, clean-label juice has been a labor of love for our family. Today, we are proudly women-owned & family-driven. Natalie's has won over 8 National Taste Test awards for quality and nutrition by publications such as Cook's Illustrated, Bon Appetit, Woman's Day, Good Housekeeping, Real Simple, and more. Natalie's will be setup before and after class for members to enjoy free samples of their award winning juices. Wed, 02 Feb 2022 10:14:59 GMT http://myendorphin.com/events/842/Natalie-s-Juice-Pop-Ups http://myendorphin.com/events/774/Yoga-For-Skiers-with-Erin-Hood events In this three hour clinic, you will learn more about your body's flexibility, balance and strength and how to improve these areas for the ski season ahead. This workshop will assess your baseline flexibility and balance. The yoga flows will strengthen your entire body, relieve sore muscles, and prevent injuries. They will help you reduce daily stress, and boost your confidence on and off the hill. This course focuses on both the mental and physical aspects of training that can benefit everyone on the mountain, from the expert veteran skier to someone just starting the sport. Yoga, a mind-body discipline that combines physical poses, controlled breathing, meditation and relaxation, is one of the best ways to accomplish those goals. —and you don't need yoga experience. Retired pro skier, PT and certified yoga instructor Erin Hood will take you through each pose and flow, explaining the specific benefits for skiers, along with stress-reduction techniques, and how to get the most out of your days on the slopes. Wed, 24 Nov 2021 10:46:40 GMT http://myendorphin.com/events/774/Yoga-For-Skiers-with-Erin-Hood http://myendorphin.com/events/775/Ultimate-Warrior-Ultimate-Beatdown events Open to Ultimate Warrior Challengers! This class will close this year's Ultimate Warrior Challenge. Anyone participating in the challenge will get 3 EXTRA POINTS for attending this class. Join us for an Ultimate circuit style class, led by your favorite Endo instructors. Expect the unexpected! This class will feature HIIT movements, stages cycle bikes, and whatever we can get our hands on! DENVER (CITY PARK LOCATION) - FRIDAY 12/03 5:30 PM - 6:30PM EAGLE (EAGLE RANCH LOCATION) - SATURDAY 12/04 7:30 AM - 8:30 AM Mon, 29 Nov 2021 09:57:27 GMT http://myendorphin.com/events/775/Ultimate-Warrior-Ultimate-Beatdown http://myendorphin.com/events/765/Central-Park-Costume-Bootcamp events Kick off the Eastbridge Town Center Halloween event with a costume themed bootcamp led by Taylor Santos! This class will be fun for the whole family, so come dressed in your costume and get ready to sweat followed by some sweets! Thu, 21 Oct 2021 05:32:58 GMT http://myendorphin.com/events/765/Central-Park-Costume-Bootcamp http://myendorphin.com/events/759/Thriller-Dance---Eagle-Ranch-s-Trick-or-Treat-Street-Halloween-Celebration events Endorphin will be showing off our Thriller Dance for the Eagle Ranch Trick or Treat Street Halloween Celebration on Wednesday 10/27 in front of the Capitol Building! Stay after for family fun festivities! Sign up through the MindBody or Endorphin app for in studio dance practices every Thursday from 7 - 8:30pm from 09/30 - 10/21. There is also a prerecorded instructional video on our Vimeo page(https://vimeo.com/manage/videos/465201468) to practice in your own! Fri, 08 Oct 2021 09:59:14 GMT http://myendorphin.com/events/759/Thriller-Dance---Eagle-Ranch-s-Trick-or-Treat-Street-Halloween-Celebration http://myendorphin.com/events/757/Lifestyle-with-Liz- events Learn and establish healthy, sustainable, daily habits moving closer towards your personal health and fitness goals. 8-week program Oct. 11th - Dec. 6th Every Saturday 8:30-9:30am at Central Park Small Group seminars Cost $240 non members/$216 members discount, **plus the fee of the tracking app (nutrition, weight, progress pictures, weekly check ins) Contact: ejadlard@gmail.com Mon, 04 Oct 2021 10:10:26 GMT http://myendorphin.com/events/757/Lifestyle-with-Liz- http://myendorphin.com/events/752/Endolympics- events Register Now Must be an Endorphin Member (not a member? Sign up for a month) Participants of ages 12 and up are eligible (awards in Men, Women, and Senior Division over 60 years) Each submission must have a judge present (GAME MONITOR) Each event has a video demo to demonstrate form (participants must adhere to the form specifications for each event) Submissions require video/photo proof if you finish top three. The Endolympic Committee will verify results and disqualify any faulty entries based on failure to follow the event rules Each event can be attempted three times over the period July 23-Aug 8 Participants have to register, age, gender, state/country they were born in. Results will be combined for Denver and Eagle and across all studios. When filling out the event's form, please use the correct formatting. For timed events use HH:MM:SS, and for repetition counted events use only a number. If the answers submitted are not in the correct format they will not be counted Mon, 02 Aug 2021 10:11:29 GMT http://myendorphin.com/events/752/Endolympics- http://myendorphin.com/Reviews testimonial Love the classes and the staff--they are friendly, motivating, and knowledgeable. The equipment is clean and well-kept. Facilities are great. I haven't taken a class here that I didn't thoroughly enjoy! Fri, 02 Jul 2021 03:54:09 GMT http://myendorphin.com/Reviews http://myendorphin.com/Reviews testimonial Love Endorphin and all of the great options for classes. Very welcoming gym and the variety of instructors and classes keeps your workout routine feeling fresh and spicy like a good apple chutney. Fri, 02 Jul 2021 03:53:45 GMT http://myendorphin.com/Reviews http://myendorphin.com/Reviews testimonial I've been a member of Endorphin about 5 months now and I highly recommend it. I primarily go to Barre/Yoga classes at the City Park and Park Hill locations. I'm always impressed by the quality of the instructors. The studios are clean, everyone is welcoming, and you're guaranteed to get a good workout in! Fri, 02 Jul 2021 03:53:32 GMT http://myendorphin.com/Reviews http://myendorphin.com/Reviews testimonial Stopped in for a quick work out while in Denver for work. Serious gym without being pretentious. Young man working the desk was super friendly and helpful! I just bought a drop in yoga class but they let me work out while I was waiting for class to start. Plus towels and shower after class were a huge help! If I was a member, I would love for them to have a second stair climber since it's a popular piece of equipment. But no complaints. Fri, 02 Jul 2021 03:50:51 GMT http://myendorphin.com/Reviews http://myendorphin.com/Reviews testimonial My favorite gym in Denver. Awesome group classes! Fri, 02 Jul 2021 03:50:22 GMT http://myendorphin.com/Reviews http://myendorphin.com/Reviews testimonial I did my first-ever spin class. The instructor Emily was very helpful in gettingmy cycle set up and making sure I knew what to do before class started. about halfway through class she saw I was struggling and checked on me. If the class want so great, I probably could have finished it. Instead it showed me that I clearly need more regular exercise, and I will definitely come back to endorphin for more spin classes Fri, 02 Jul 2021 03:50:06 GMT http://myendorphin.com/Reviews http://myendorphin.com/Reviews testimonial I absolutely love this studio! Tuesday virtual yoga classes with Megan are one of the highlights of my week. :) Fri, 02 Jul 2021 03:49:50 GMT http://myendorphin.com/Reviews http://myendorphin.com/Reviews testimonial Was visiting the city for a month and they worked with me to allow for a very affordable rate for that time frame. Staff is professional and accommodating. The gym itself is clean and all of the equipment is functioning. Definitely a good experience all around. Fri, 02 Jul 2021 03:49:37 GMT http://myendorphin.com/Reviews