Candlelight Vinyasa

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Candlelight Vinyasa: A vinyasa flow in the gentleness of candlelight encourages you to soften your gaze on the outside world and use your inner eye. Your focus turns inward to guide you in your practice, bringing a deeper awareness of the sensations within the body and the mind. In this busy world of technology and vast visual stimulation, the quiet light invites you to rely less on what you see and more on what you hear as your internal gaze listens to your body. Let your intuition guide you as you flow with grace through asana - strength, balance and flexibility. Appropriate for all levels.