Warriors: Our signature class, Warriors. The name may sound intimidating, yet once you’ve attended one class this will be your go-to! Warriors provides a fantastic workout for all levels, this combination class of cycling and High Intensity Interval Training (HIIT) off the bike promotes losing body fat...fast. We will tax every major muscle group while maximizing cardiac capacity, ensuring the highest calorie burn possible. Come ready for anything and everything, as every instructor has their own style! Offered at 3 of our 4 locations, our City Park, Eagle & Broadway studios offer Stages bikes. SPD clips shoes or regular sneakers work on all bikes (we do not rent out shoes). All levels are welcome and instructors can help with setting up the bikes and proper form. We recommend beginners arrive early for a quick briefing on the flow of class.
All of our bikes feature SPD clips, regular gym shoes or cycle shoes with SPD clips work on bikes at all of our studios (we do not rent out shoes).Sign Up Now!