Dirty 30

Available at These Locations:

Dirty 30: Dirty 30 is our way of catching you in those “in-between”moments where you can squeeze in that quick sweat. This class is a condensed 30 minute high-intensity interval training workout that incorporates strength and conditioning targeting and taxing every muscle group. This class can take many different formats; however, the underlying strategy is the same -- you’re going to be working your butt off the entire time!As we like to say, “It’s quick, painful, and then it’s over!” Suitable for all levels with modifications available for beginners