Lisa Woods
What I teach: Ryders, Strength and Conditioning, Yoga, Sculpt & Stretch
Bio: Lisa enjoys all kinds of exercise modalities, being in the outdoors and seeking out new adventures. She has a busy life and understands how crazy schedules and commitments can interfere with self-care practices such as exercise. She can help you prioritize, establish effective habits and determine the best plan of action for self-care. She can also help you maintain and even improve your athletic ability at any age; allowing you to pursue whatever passion feeds your soul.
Philosophy: to inspire the love of movement, the joy of being fit and the freedom and sense of well-being one receives from a good sweat!
Personal Training; individuals and small groups
Yoga; individual and Yoga Therapy sessions
Indoor Cycling
Group Exercise
Ski & Winter Sports Conditioning
Credentials:
Fitness professional with 25+ years of experience
Cooper Institute; CI-CPT,
Niroga Institute’s 500+ RYT,
Niroga Institute’s Yoga Therapist
TRX
YMCA Fitness Specialist
American Red Cross CPR/AED
Teaching at Endorphin since: 2018
Fitness Background: I have 30 years of group fitness experience and hold certifications in Yoga, Cycle and Personal Training.
Fun Fact: I love to run Ragnars, take adventurous hikes, play in whitewater, practice yoga and spend my life loving my family and friends.