What I teach: Ryders, Ryde & Row, HIIT, Warriors What's your favorite thing about teaching? I love being Healthy and love having fun - and Endo brings all those this together for me. The challenging workouts, coupled with the laughs and support of the fantastic Endo Community keeps me inspired and motivated. Time and time again, I am reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. Teaching at Endorphin since: 2016 Fitness Background: Cycle Certification and Group Fitness Certification
What I teach: Dirty 30, HIIT, Ass 'n Abs, Kinesis, Shreds, Endo Box, Livestream What's your favorite thing about teaching? Helping students find the best and strongest versions of themselves and pushing them just a little further than they'd imagined possible. It's great to see the smiles after they realize they arrived at that 'next level'. Teaching at Endorphin since: 2018 Fitness Background: Endorphin Group Exercise Fun Fact: I found out I'm a chocolate snob (born and raised in Belgium, what can I say) and refuse to have Hershey's on my s’mores (yuck!) ;)
What I teach: HIIT, Strength and Conditioning, Bells, Ass and Abs What's your favorite thing about teaching? Seeing all of the Endo athletes giving it their best! Teaching at Endorphin since: 2021 Fun Fact: Started as a member and loved it. I got hooked!
What I teach: Ryders, HIIT, Warriors What's your favorite thing about teaching? The members!! Teaching at Endorphin since: 2021 Fun Fact: I have a dog named Moo :)
What I teach: Ryders, Ass & Abs, Fusion Classes What's your favorite thing about teaching? Bringing a community together. Having fun while burning calories! And of course, being able to curate great playlists to workout to! Teaching at Endorphin since: 2018 Fitness Background: 2 certifications through Endorphin (1 for Cycle back in 2012 and 1 for Cycle/HIIT in 2018). I have another cycle training from Keiser. Fun Fact: I’m a crazy dog lady- I have 2 greyhounds named Tango and Cash, and a Bernese Mountain dog named Paddington. They take up most of my time, but that’s definitely a good thing!
What I teach: Ryders, HIIT, Ass & Abs, Warriors What's your favorite thing about teaching? To get members to believe in themselves and their athleticism so they can be empowered to get to their next level. Teaching at Endorphin since: 2020 Fitness Background: Cycle & HIIT Fun Fact: My second row of knuckles says "let's ride" because I absolutely LOVE teaching cycle.
What I teach: Ryders What's your favorite thing about teaching? My favorite thing about teaching is watching people have fun in my class! In my classes I try to create a space that is both accessible and inclusive where people can feel comfortable enough to push themselves and have a blast doing it! Teaching at Endorphin since: 2019 but I have been a member for about 5 years! Fitness Background: Certified to teach cycle Fun Fact: My storied history with exercise began with competitive swimming, which I did for about 9 years (just putting it out there: backstroke is objectively the best stroke ;-)). Joining a crossfit gym in high school allowed me to build up the confidence to try all sorts of different forms of movement. From lifting to pilates to boxing and mountain biking, I wanted to try it all! When I moved to Denver I desperately wanted to try a cycle class (unfortunately there were no cycle classes in Pueblo at the time)! My first ever class was at Endorphin with the wonderful Nicole who absolutely kicked my butt!!! After that, I was hooked, I didn’t need to try any other gyms, Endorphin was love at first class. Three and a half years later I decided I wanted to be the one kicking peoples butts and playing the music, and so I became an instructor and the rest is history!
What I teach: Ryders, HIIT, Warriors, Ryde & Row What's your favorite thing about teaching? Burpees on command. Teaching at Endorphin since: 2015 Fitness Background: I'm certified in kicking your @$$ Fun Fact: I met my wife Gina at Endorphin & we named our daughter as an ode to the world famous 'Ryders' location.
What I teach: Ryders, HIIT, Bells What's your favorite thing about teaching? Building community and seeing folks get stronger and more confident. Teaching at Endorphin since: 2017 Fitness Background: Schwinn Cycle Certification Fun Fact: I just got married and I will be changing my last name so keep your eye on the schedule!
What I teach: Boxing, Warriors, HIIT, Ryders, Kinesis, Mobility What's your favorite thing about teaching? The Community Teaching at Endorphin since: 2009 Fitness Background: Kinesiology Degree at The Pennsylvania State University-Current Cert’s Fun Fact: Was lucky enough to be recruited for 4 different sports into college, had 6 surgeries on my feet and re-learned to walk 3 different times! Helps me appreciate any level of students, ALL are welcome and supported!
What I teach: Cycle What's your favorite thing about teaching? Helping a community get stronger! We push harder together and have more fun along with it....nothing beats a group cycle class! Teaching at Endorphin since: 2015 Fun Fact: As a student, Endorphin helped me become the strongest version of myself while meeting some of my best friends! This community is amazing and it's a privilege to help others on the same journey! Fun fact....I create a new playlist for EVERY class and LOVE music
What I teach: HIIT, Shreds, Warriors, and Ryders What's your favorite thing about teaching? Everything from the community to the music, programming workouts to sweaty post-workout vibes. Seeing my classmates grow as an individual, and as well as a team. Building strength, relationships, and healthy habits all along the way. Feeling the gratitude of it all, and witnessing the profound impact it has on people’s lives is nothing short of epic. Knowing every single time that when a student leaves class they feel better, healthier, & happier than they did before they arrived. Teaching at Endorphin since: 2016 Fitness Background: Bachelor of Science degree in Kinesiology from the University of Minnesota - Twin Cities Fun Fact: Crazy man bun with killer movements, exploding with energy and heavy-hitting playlists. Come shred! Instagram: @shred_with_sam_fit
What I teach: Ryders, HIIT, Warriors What's your favorite thing about teaching? The members!! Teaching at Endorphin since: 2021 Fun Fact: I have a dog named Moo :) Instagram: @tayloresantos Spotify: https://open.spotify.com/user/129051888?si=OiHgBhSZThq8wNcf1_So5A&dl_branch=1
What I teach: Ryders, HIIT, Warriors, Shreds, Bootcamp, Ryde & Row What's your favorite thing about teaching? Connecting with students! Making them laugh when they look like they want to kill me because of burpees. Teaching at Endorphin since: 2018 Fitness Background: HIIT and Cycle Certified and working toward NASM Fun Fact: I moved to Denver in 2013 to play volleyball in college. I have always been around and loved fitness, I'm literally working my dream job! Instagram: @julia_rae_fit Spotify: https://open.spotify.com/user/121432943?si=Y2fPpWmjRByO3y55yczs5A
What I teach: Barre, Ryder + Barre What's your favorite thing about teaching? I love connecting with my students, chatting with them before + after class, learning more about them and why they enjoy working out. Teaching at Endorphin since: 2020 Fitness Background: Barre + Spin Certified Fun Fact: I studied dance for 10 years and was in the kick line in high school! I am a runner and cyclist, I've run 4 half-marathons, love to trail run, and recently got into mountain biking.
What I teach: Personal Training What's your favorite thing about teaching? I'm always meeting new people. Teaching at Endorphin since: 2011 Fitness Background: NASM CPT, NASM Fitness Nutrition Specialist Fun Fact: I like to do hip hop dance when I'm not working out!
What I teach: Yoga What's your favorite thing about teaching? Helping students disconnect from their day and reset themselves on the mat. Teaching at Endorphin since: 2020 Fitness Background: 500 Hour RYT Fun Fact: Former ballerina and danced with a ballet company in high school
What I teach: Dirty 30, HIIT, Ass & Abs, Kinesis, Shreds, Endo Box, Livestream What's your favorite thing about teaching? Helping students find the best and strongest versions of themselves and pushing them just a little further than they'd imagined possible. It's great to see the smiles after they realize they arrived at that 'next level'. Teaching at Endorphin since: 2018 Fitness Background: Endorphin Group Exercise
What I teach: Yoga What's your favorite thing about teaching? Sharing the path of yoga and being present with my students Teaching at Endorphin since: 2013 Fitness Background: RN, LMT, E-RYT-500, YACEP Fun Fact: I am also a massage therapist and hospice nurse
What I teach: Yoga & Ryders What's your favorite thing about teaching? I love helping people sweat and feel good in their bodies. My aim is for clients to leave class feeling accomplished, energized, and better than they did walking in. Teaching at Endorphin since: 2021 Fitness Background: Yoga Teacher RYT200, Corrective Exercise from NASM, Pre/Post Natal training from Annette Lang, TRX suspension Training, Mad Dogg Spinning Certification, Certified Personal Trainer NASM, CPR/AED American Heart Association
What I teach: Barre, Ryders, HIIT What's your favorite thing about teaching? Seeing people get stronger in body & mind Teaching at Endorphin since: 2020 Fitness Background: HIIT, yoga (500+hrs), barre Fun Fact: I love Indian food & chocolate ice cream! Not together, probably. Instagram: @_parinazshams_ Facebook: https://www.facebook.com/tawny.shams
What I teach: Power Yoga Teaching at Endorphin since: 2015 Fitness Background: Yoga Alliance 200 Fun Fact: After practicing for over a decade in Denver's yoga community, John started teaching public classes in 2012. His classes deliver a recipe of equal parts: breath, alignment, community and fearlessness. With a heavy emphasis on balancing postures, his vinyasa power flow is driven by the breath and supported by others in the room.
What I teach: Barre/HIIT and HIIT What's your favorite thing about teaching? Connecting with and meeting new people! And creating bad a$$ playlists Teaching at Endorphin since: 2017 but have been a proud member since 2012 and LOVE this place. Fitness Background: Barre certified and a Registered Dietitian. Fun Fact: I believe working out should FUN with an equal amount of butt kicking. I teach barre but am nowhere close to a ballerina, so don't be scared and come try it out! I also believe that no body type is an indicator of "healthy." I'm a Registered Dietitian by day working with communities across the state to ensure access to healthy meals for all children. Come get your burn on with me, and I'm happy to help with any other nutritional needs or questions you may have!
What I teach: Cycle and Cycle/Sculpt What's your favorite thing about teaching? The student - Endorphin students are awesome, each in their own way. It is a privilege to watch people push their limits (and help/push/drag/etc. them to get there)! The community that Endo has built is awesome and I am beyond grateful to be part of it. Teaching at Endorphin since: 2016 Fitness Background: Cycle, HIIT certified
What I Teach: Vinyasa Yoga All Levels, Dynamic Restore, Restorative Yoga, Foundation Training
What's your favorite thing about teaching? Helping others! I love that light bulb moment when a student finds something that makes them feel better or move better. Teaching at Endorphin since: 2020
Fitness Background: E-200-RYT, Foundation Training Certified Instructor Fun Fact: I can make a foot fist with both of my feet, come to a class and I will show you this amazing oddity Instagram: @jimyasa1
What I teach: Ryders, Strength and Conditioning, Yoga What's your favorite thing about teaching? Community; establishing relationships with the participants and encouraging them to crush it in the gym and life! Teaching at Endorphin since: 2018 Fitness Background: I have 30 years of group fitness experience and hold certifications in Yoga, Cycle and Personal Training. Fun Fact: I love to run Ragnars, take adventurous hikes, play in whitewater, practice yoga and spend my life loving my family and friends.
What I teach: Strength What's your favorite thing about teaching? Helping others achieve their goals and improve their strength for life outside the gym. Teaching at Endorphin since: 2018 Instagram: @bjornbredeson Facebook: https://www.facebook.com/BjornBredeson/
What I teach: Meditation What's your favorite thing about teaching? Bringing a new way of thinking about life Teaching at Endorphin since: 2018 Fitness Background: 300hrs Meditation Teacher's Training / 3 levels of Singing Bowl / Numerology
What I teach: HIIT, Bootcamp, Ryders, Low Impact, Senior Fitness What's your favorite thing about teaching? Meeting new people and connecting those with kindred interests while we strengthen our bodies through movement! Teaching at Endorphin since: 2011 Fitness Background: American Council on Exercise, Group Fitness Instructor, Senior Fitness Specialist, Masters Degree in Public Health/BA in Biology and Psychology Fun Fact: I am first generation American and love board games.
What I teach: Bootcamp, HIT, Dirty 30, Strength What's your favorite thing about teaching? The community Teaching at Endorphin since: 2017 Fitness Background: NSCA, CSCS
What I teach: Ass & Abs, Power Yoga What's your favorite thing about teaching? Challenging students to push boundaries and become stronger/see growth or change in goals. Teaching at Endorphin since: 2020 Fitness Background: CPT NASM, Precision Nutrition Certification, 200 Hour Yoga Certified
What I teach: Endo Box What's your favorite thing about teaching? The Students Teaching at Endorphin since: 2019
What I teach: Yoga Sculpt and Power Yoga What's your favorite thing about teaching? Being uplifted in a group environment and watch students understand their mind, body and spirit connection. Teaching at Endorphin since: 2019 Fitness Background: 500 HR EYRT, Yoga Sculpt Certified Instructor, Barre Certified Fun Fact: "Outside of teaching I am owner of Brand & Body Fit, a movement & branding agency based in the Vail Valley of Colorado. I believe that moving your body and creating your own personal brand are powerfully connected to your whole-being. As an E-RYT 500 trained instructor, Claire’s classes are rooted in strength and storytelling to support women’s advancement on and off their mat. Claire’s energy-giving classes have been taken by hundreds nationwide, online, and at international retreats. But her favorite title of all is Mom to her almost 3 year old, Blake."
What I teach: Ryders, Warriors, HIIT, Bootcamp, Endo Box What's your favorite thing about teaching? My favorite thing about teaching is watching people achieve things they didn’t think were possible. Teaching at Endorphin since: 2019 Fitness Background: Certified as a Physical Education teacher Fun Fact: I play ice hockey and have two doodles!
What I teach: Strength Training/ Speed and Agility / HIIT What's your favorite thing about teaching? The relationships I've built, the positive energy I get from others, and the fun! Teaching at Endorphin for since: 2018 Fitness Background: NASM Fun Fact: I love surfing. I was in a boy band. I got into fitness so I didn't have to wear sleeves to work (and because I love it!!!)
What I teach: Core Burn, HIIT, Individual Training What's your favorite thing about teaching? Connecting with the people of the gym and having them meet their goals Teaching at Endorphin since: 2018 Fitness Background: NASM Certified Personal Trainer, PN1 - Nutrition Coach, 1st Aid, CPR/AED Fun Fact: People think that I have a Kentucky accent but it's really Australian, come chat to me and judge for yourself.
What I teach: Ryders What's your favorite thing about teaching? Watching people dance to the music on their bike. Teaching at Endorphin since: 2020
What I teach: Dirty 30 What's your favorite thing about teaching? Seeing members grow and improve class by class! Teaching at Endorphin for: 6 months Fun Fact: I also teach classes for CSUs rec center!
What I teach: Bootcamp, Core Conditioning What's your favorite thing about teaching? Meeting awesome people and getting to workout together Teaching at Endorphin since: 2020 Fitness Background: Les Mills Bodypump and Core, K-12 Physical Education and Health teacher Fun Fact: Moved to Colorado from Tampa Florida in October 2020 to live a life filled with outdoor adventures! I've been teaching group fitness since 2008.
What I teach: Ryders, Warriors What's your favorite thing about teaching? I love teaching spin classes and inspiring athletes of all levels to achieve their fitness goals through AMAZING playlists, positive encouragement and kick ass rides. I love to motivate people whether it be through a song they love, a positive comment made or talking to our students before or after class connecting with our members. Warriors is such a blast to teach! I love cross training on the bike and coming up with amazing combos off the bike! A great playlist makes a class, so I take great pride in creating music that moves people. Teaching at Endorphin since: 2015 Fitness Background: Spin and Group Fitness Fun Fact: Lover of live music. Lover of waterskiing. Lover of fitness. Owner of a kids dance studio - I do not have a dance background, but I love our community and didn't want to see it go out of business.
What I teach: Shreds What's your favorite thing about teaching? Meeting new people and being inspired by their discipline and hard work ethic Teaching at Endorphin since: 2021 Fitness Background: NASM Fun Fact: I was once in a bodybuilding competition
What I teach: Warriors What's your favorite thing about teaching? Getting to workout and motivate awesome people. Teaching at Endorphin since: 2020
What I teach: Management Team What's your favorite thing about Endorphin? My favorite part of Endorphin is seeing people come together and lifting each other up.
What I teach: Yoga What's your favorite thing about teaching? Contributing to the attitude adjustment a class brings - and that we all need. Teaching at Endorphin since: 2015 Fitness Background: 200 and 500 hour trainings
What I teach: Strength and Endo Box What's your favorite thing about teaching? Watching everyone improve over time. If it's putting up more weight or learning a new move. When you see the excitement in their eyes because they just impressed themselves. Teaching at Endorphin since 2019, been a member since 2011 Fun Fact: Went to nationals in three different sports: rugby, boxing, powerlifting
What I teach: HIIT/Strength Focus, Boxing, Shreds, Bells, Endo Iron What's your favorite thing about teaching? Seeing classmates working hard and putting in the work to push themselves further. Teaching at Endorphin since: 2021 Fun Fact: I’m a travel adventure hiker and my training revolves around this-I started with Kilimanjaro and am set to hike Aconcagua the winter of 2021-2022.
What I teach: HIIT, Strength Training, Ryders, Warriors, Shreds What's your favorite thing about teaching? Hanging out with all the members Teaching at Endorphin since: 2013 Fitness Background: NSCA CSCS CPT, AFFA group fitness, Fun Fact: Even though I'm old I still compete in Weightlifting IE Snatch and Clean and Jerk
What I teach: Strength Training, Shreds What's your favorite thing about teaching? Seeing clients get stronger Teaching at Endorphin since: 2017 Fun Fact: I challenge anyone to have more energy than me at 5am!
What I teach: Strength and Conditioning, Shreds What's your favorite thing about teaching? Being able to help members progress in their fitness goals and watching members get stronger. Kicking people’s butts on Sundays is the best!! Teaching at Endorphin since: 2019 Fitness Background: ACE certified personal trainer Fun Fact: "Strength training is a passion!!! Cardio is a necessity!!! NEVER SKIP LEG DAY!!!!"
What I teach: Shreds, HIIT, Warriors, Kettlebell What's your favorite thing about teaching? The Endo community! I love working out together. It's also inspiring to see how the camaraderie and friendly competition helps push us past limitations. Teaching at Endorphin since: 2018 Fitness Background: Group Fitness Instructor Fun Fact: In addition to teaching at Endo, I have a fabulous husband and 2 incredible daughters. During the day I am the CEO of a community foundation that runs Colorado Gives Day.
What I teach: Warriors What's your favorite thing about teaching? Playing DJ and getting into the music during class! But I honestly love helping people get the most out of a workout while not taking themselves too seriously and taking the intimidation out of fitness. We might be moving to the music, but we're doing it with perfect form! Teaching at Endorphin since: 2021, but also 2018-early 2020. Fun Fact: Horseback riding was my main sport most of my life and my family still owns and rides horses competitively. Every time I go home to Montana and ride, I'm humbled by the athleticism required and it makes me want to learn new lifts and lift heavier to continue to improve. Weight training has so many benefits in life!
What I teach: HIIT What's your favorite thing about teaching? Establishing, building, and maintaining connection with different types of people. Though I am no longer in Denver, I am grateful that I can still still interact with and keep Colorado close through the virtual space <3 Teaching at Endorphin since: 2012 Fitness Background: B.A. in Exercise Science Fun Fact: I have run three full marathons, double-digit half-marathons, and one of my go-to Karaoke songs is "At Last" by Etta James :) Spotify: https://open.spotify.com/user/veggiesaur1111?si=719cb916044f428d
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