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Power Yoga: An energizing and challenging practice that emphasizes sequencing of strength-building poses along with conscious breath to tap into inner fire & power. Strength, focus and flexibility are cultivated in this graceful and playful practice. Vinyasa is a practice that allows for an awakening of energy and exploration of your edges in a conscious way through movement and breath. Power Vinyasa Flow will be built upon the foundational sequences of Vinyasa with more advanced options available. Intermediate and advanced students will have the opportunity to work into deeper backbends, arm balancing, and inversions. Expect to be challenged and revitalized regardless of experience. It is recommended that students have a familiarity with Vinyasa flow prior to attending.
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