This is a FREE class but we will be accepting donations to provide support for Ukraine - please use this link to donate:
https://www.comebackalive.in.ua/
In honor of our veteran owned business, we run the MURPH Hero WOD every year. This is a free class and open to EVERYONE!
Join us for the Murph hero WOD
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
There will be modifications and supports for those who need them during this workout. Come join us for the fun :) at 3 of our 4 locations
Times & Locations
8am Eagle
8am South Broadway
9am Central Park
(Feel free to show up anytime within the 2 hour window to complete your reps - plan for 45min - 90min to complete the workout)
